This program takes a proactive approach to managing your own mental health, exploring the science behind stress and burnout and the steps we can take to look after ourselves and others. The hands-on content takes the approach of ‘fitting your own oxygen mask first, before helping others’. Staff learn evidence-based strategies and tools to cope better with pressure and stress, improve mental resilience, and support their own and their coworkers’ mental wellbeing.
Nick, SANE Ambassador
So if I reflect back on where my journey on mental illness started, I wasn’t aware at the time that I was starting to deteriorate and that I was becoming mentally unwell. I think what happened is that it was a stage of life that I was at. So, I was a new parent. I had a young daughter of 18 months, coming up to the birth of my son. We’d not long taken on a mortgage, our first mortgage. My wife was out of work because of the childrearing phase, so we had one income. Being a parent is a stressful occupation, and you add that to the workplace. Relatives becoming ill. They’re all stressful events and they accumulate. So, I think it’s probably those things I didn’t have in my life before that came into my life. As joyful and as profound as they are for wellbeing, they also carry with them an element of stress. I think added to the top of that was that I was bullied. And I had thought that I would have the resilience to be able to deal with that situation.
"Brilliant! So useful - lots of tips to try and look after myself better and really liked how it was all related back to science making it clear that anyone can suffer."
Better Mental Health can be delivered as customised
small group workshops to enterprise-scale programs
Duration: 2 hours
Duration: 2 hours
Duration: 4 x 10 minute modules
Increased knowledge retention, more engagement and better outcomes
Helping you build a mentally healthy workplace culture
Aspect Group's formula for success delivers exceptional results for our clients. By tailoring our programs to suit your organisation's unique culture and needs, we consistently achieve a return on your investment and deliver powerful learning outcomes.
"I am LOVING this training – thank you so much! Really easy to digest, powerful and interesting. Thanks again."
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“Aspect was our preferred choice to deliver a holistic mental health program due to their ability to develop programs specifically for the need of the business. Aspect takes a proactive, professional, and very down-to-earth approach to developing and delivering mental health programs, placing the company’s and the employees’ needs at the centre of the program.”
“I took a lot out of the session and can comfortably approach someone that is struggling as well as know the signs for myself.”
“I found the training really helpful, particularly on how to de-escalate conflict. I think it will also help me support my colleagues and know my boundaries. Thank you!”
“Aspect’s online training programs are a cost effective way to reach all our employees. We’ve made mental health training compulsory because we see it as being equally important as health and safety.”
“Aspect were able to tailor a program to the identified learning needs of our members and delivered an effective and impactful seminar.”