An ideal introduction to the topic of mental health, this program is suitable for all team types and perfect for larger audiences. Understanding Mental Health is the starting point for organisations looking to increase staff awareness of mental health and promote understanding and compassion around mental illness. The engaging, practical content explores ways to recognise signs and symptoms, and how to respond to someone who may be experiencing mental health challenges.
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At different times in our lives, we all need help to get back on our feet.
When someone is struggling with a mental health condition, our role is to guide them to the available support networks.
This might involve getting professional help, like going to a doctor for an assessment or going to talk to a psychologist.
At work they may be able to access their Employee Assistance Service or talk to their manager about some temporary changes, such as flexible working hours.
Reaching out to family and friends or connecting with a community of people can be a tremendous help. Sometimes, just having someone to talk to, or getting practical help with things like grocery shopping or laundry can really reduce the pressure.
As well as getting help from others, there are many helpful personal choices someone can make to get better. This includes eating healthily, getting some exercise most days and sleeping seven to nine hours every night.
"I took a lot out of the session and can comfortably approach someone that is struggling as well as know the signs for myself."
Understanding Mental Health can be delivered as customised
small group workshops to enterprise-scale programs
Duration: 1 hour
Duration: 1 hour
Duration: 4 x 10 minute modules
Increased knowledge retention, more engagement and better outcomes
Our state-of-the-art microlearning programs make evidence-based mental health training scalable, enjoyable, and accessible. Perfect for time-poor and remote employees, our programs deliver a consistent learning experience and specific outcomes with the convenience of online delivery.
Our programs can be deployed independently - or alongside our workshops - as part of a blended learning solution.