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New Year Resolutions: Healthy Goal Setting for Success

Worried your new years resolutions will only last two weeks? We set out six tips that will help you set healthy, meaningful goals that contribute to your sense of success and that promote wellbeing.

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Setting Intentional Rest: 5 Strategies for Self-Care During the Holidays

Heading into end-of-year, many of us may be feeling burnout. We take you through simple ways to set intentional rest over the holidays so you can start your new year refreshed and ready to take on new challenges.

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Overcoming the Corporate Struggle of "Doing More with Less"

While it may seem appealing, the “doing more with less” approach puts a strain on your people that actually leads to increased costs and poorer business outcomes. Instead, you can look at sustainable ways to get through during difficult financial times that don’t involve overburdening your people.

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Best-practice Workshops to Foster Psychologically Healthy Workplaces

Limited time offer: Save 10% when you purchase 3 workshops before 29 February 2024. Workshop delivery is valid until 30 June 2024.

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How to Avoid the ‘Wellbeing Washing’ Trap

Is your organisation truly committed to employee wellbeing or has it fallen into the trap of ‘wellbeing washing’? Beyond the buzzwords and recruitment perks, there lies a pressing need for authentic care and a strategic approach.

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6 Tips to Transform Workplace Engagement

Discover six key findings from Gallup’s ‘2023 State of the Australian and New Zealand Workplace Report’ and get actionable tips to help your organisation mitigate risks and create a psychologically healthier and more productive work environment.

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Your Role in Fostering Workplace Mental Health and Wellbeing

While roles and oganisations may differ, each of us can make a meaningful contribution toward fostering a mentally healthy and safe workplace where people can thrive. Discover how your actions can create positive change in your workplace.

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Navigating Psychosocial Risk Legislation in Australia

Are you unsure about when psychosocial risk legislation comes into effect in each state? This overview will help you cut through the confusion so that you can navigate with confidence and ensure your organisation remains compliant.

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10 Ways Managers Can Support Employee Mental Health

Managers play a pivotal role in supporting employee mental health and cultivating a mentally healthy workplace culture. Here are ten evidence-based tips to foster a psychologically healthy and safe workplace where everyone can thrive.

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Why Mental Health Training for Managers Should Be a Priority for Every Business

Providing appropriate mental health training for managers is one of the most effective ways to build their skills, confidence, and capacity to manage mental health issues in the workplace more effectively.

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