Best-practice Workshops to Foster Psychologically Healthy Workplaces
Aspect Group offers a range of engaging mental health and wellbeing workshops and seminars presented by experienced in-house psychologists or workplace mental health specialists. Equip staff and leaders with practical evidence-based skills and knowledge designed to start conversations, reduce stigma, increase personal resilience and foster a psychologically healthy workplace culture. Start with a single 1-hour workshop, or choose a series of topics that reflect and support what is going on at your workplace. Workshops can be delivered face-to-face or virtually.
Mental Health Foundations and Skill Development: 1-hour topics:
Understanding Mental Health: Awareness and practical tools on how to respond to colleagues experiencing mental health challenges
How to say “I’m not okay”: Accepting vulnerability and having safe and supportive conversations
Beating the Blah: Brain-based tips to improve focus, concentration and motivation and shift your mindset from languishing to flourishing
Understanding Depression and Anxiety: Identify causes, symptoms, effects, and understand steps to recovery
Vicarious Trauma: Understand how exposure to indirect trauma can impact us and develop effective strategies to support yourself and your team.
Supporting Someone with a Mental Health Condition: Recognise and respond to someone who is experiencing signs of mental ill health and learn tips to support them
Your Role in a Mentally Healthy Workplace: We all have a role to play in building and maintaining a mentally healthy workplace
Banishing Burnout: Signs, symptoms and strategies to help you regain balance and get you back on track
Banishing Team Burnout: Strategies to decrease the negative effects of stress and increase team health, connection, and wellbeing
EFT Tapping Technique for Stress Relief: Reduce anxiety in minutes using a simple evidence-based tapping technique
Sleep Well: Practical and evidence-based tools for a satisfying slumber
Breathe Well: Tools to calm the mind, reduce stress, and feel more energised and focused
Move Well: How to harness the power of movement to reduce stress and improve mental health
Think Well: Reduce rumination and learn healthy thinking habits for optimal wellbeing
Connect Well: Understand our biases, tame emotional triggers, and learn communication habits to increase connection and belonging at work
Better Boundaries: Practical tips for understanding your needs and setting and maintaining healthy limits
Habit Hacking for Positive Wellbeing: Learn the science of habits and the art of ‘habit stacking’ to build rock-solid, empowering habits that last
Practical Mindfulness: Build calm and focus with everyday habits you can easily incorporate into your day
Building Confidence at Work: Overcome ‘imposter syndrome’, recognise your strengths, and reframe your thinking in a way that builds you up, even after setbacks
Fearless Feedback: Understand how to give and receive feedback using evidence-based models to help you develop individuals and empower teams